Mind-Body-Soul Self-Care
This class is designed for those who want to make self-awareness and self-care practices a priority in their daily schedules! We will spend 10 weeks discussing Social, Physical, Mental, Vocational, Spiritual, and Emotional Self-Care. You will be fully equipped with breathing exercises, yoga sequences, mindfulness, meditation, and so much more.
The Mind-Body-Soul class will be once a week for 10 weeks. Most classes are on Wednesday with the exception of 2 in February and all classes are 5:30-7 pm.
Start Date Wed, January 26th
Feb 3, 9, 17 & 23
March 2,15,23,30
April 6 - LAST DAY
Before class, you will need to purchase The Self Care Prescription Book found on Amazon - https://read.amazon.com/kp/embed?asin=B07SYB6JXC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_MH2ZBW6ZBFPKM68H9MKF
An email will be sent to each participant after you have registered for the class.
The Mind-Body-Soul class will be once a week for 10 weeks. Most classes are on Wednesday with the exception of 2 in February and all classes are 5:30-7 pm.
Start Date Wed, January 26th
Feb 3, 9, 17 & 23
March 2,15,23,30
April 6 - LAST DAY
Before class, you will need to purchase The Self Care Prescription Book found on Amazon - https://read.amazon.com/kp/embed?asin=B07SYB6JXC&preview=newtab&linkCode=kpe&ref_=cm_sw_r_kb_dp_MH2ZBW6ZBFPKM68H9MKFAAn email will be sent to each participant after you have registered for the class.
